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Sneaky Nutrition: Dietitian

Upgrade Your Meals with 6 Easy Cooking Hacks from Kansas City Chiefs Dietitian

Whether you’re a professional athlete or simply trying to maintain a healthy lifestyle, eating nutritious meals is essential. Kansas City Chiefs dietitian Leslie Bonci shares some of her favorite tricks for making meals healthier without sacrificing taste. These simple cooking hacks are perfect for busy individuals looking to improve their diet. Check out these six easy tips that will instantly boost the nutritional value of your meals:

1. Add Blended Beans to Sauces

One clever way to sneak extra nutrients into your meals is by adding blended beans to sauces. Beans are packed with protein, fiber, and essential vitamins and minerals. Blending them into your favorite sauces will not only enhance the nutritional value but also improve the texture and creaminess of the dish. Learn more about this healthy cooking hack here.

2. Bulk Up Meatballs with Lentils and Vegetables

When making meatballs, consider adding lentils and finely chopped vegetables to the mix. Lentils are a great source of plant-based protein and fiber, while vegetables provide essential vitamins and minerals. This combination not only makes your meatballs more nutritious but also helps to stretch the meat further, making the dish more budget-friendly.

3. Combine Foods, Rather than Replace Them

Rather than completely replacing your favorite foods with healthier options, try combining them. For example, if you love pasta but want to add more nutrients to your meal, mix in some spiralized vegetables like zucchini or carrots. This way, you still get to enjoy your favorite food while benefiting from the added nutrients of the vegetables.

4. Add Roasted Chickpeas to Popcorn

Popcorn is a popular snack, but it can be made even healthier by adding roasted chickpeas. Chickpeas are high in protein, fiber, and essential nutrients, making them a great addition to your snack. Simply mix in some roasted chickpeas with your popcorn for a satisfying and nutritious treat.

5. Mix Pumpkin Purée into Oatmeal

Upgrade your morning oatmeal by mixing in some pumpkin purée. Pumpkin is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your breakfast. Plus, it adds a delicious and comforting flavor to your oatmeal, perfect for a cozy fall morning.

6. Combine Pre-Prepared Ingredients to Form Balanced Meals

One of the easiest ways to create healthy meals is by combining pre-prepared ingredients. For example, keep a variety of cooked grains, proteins, and vegetables on hand in your refrigerator. Then, simply mix and match these ingredients to create quick and nutritious meals throughout the week.

By incorporating these easy cooking hacks into your routine, you can effortlessly improve the nutritional value of your meals without sacrificing taste. So, go ahead and try out these tips from Kansas City Chiefs dietitian Leslie Bonci and start enjoying healthier meals today. Read more about these cooking hacks here.